Most of the people now spend a lot of time in front of the computer and they need special eye care. Staring into the screen for a longer period of time can be caused a significant eye strain. Sometimes, they will escalate to various visual problems. To get rid of such issues, there are some minor changes needed and following different type of eye exercise will make these things clear for longer periods of time.
Proper eye position
Keep your eye on correct position in front of your monitor. Maintaining the correct position is not only vital for eye but also for wrist and back. While they will stay in the right position, there will not such issues will be created in future those may lead to severe joint pains. Always try to maintain an arm long between the eye and the screen. According to experts, your screen shouldn’t be higher than your eye level and if it will twenty degree low then it is best.
Light also another important factor in your eye care. You need to be careful that, the light shouldn’t fall directly on the screen or shouldn’t come from the back that will cause unnecessary reflection. If you are experiencing such reflections, you need to adjust your screen brightness. Using Acuvue Oasys is also another important thing that will save you from reflection.
Anti reflection glasses
If you are wearing glasses, then you need to ask your ophthalmologist for using anti glare coating. Users, those are regularly using computers, they should have special glasses made with anti-glare. Wearing such type of glasses will reduce stains and eases the eyes.
Use 20:20 rule
It is important for each computer user to take care their eyes specially. There is a process developed by experts, after 20 minutes of screen viewing, focus on any object which is situated at least 20 feet away from you. In this way, you can change the focal length of the eye that plays a vital role to reduce staining. The second thing is that; blink the eyes 20 times to prevent dry eyes.
Artificial tear drops
Using artificial tear drops also another matter of relief to the professionals those have to spend significant time front of the computer. When people work front of computers, most of the time, they forget to blink eyes and it makes the eyes dry so to make sure your eyes are blinking with regular time, artificial tear drops will help a lot. Using great contact lens is also another relief to the computer professionals.